Green Smoothies! My new (not new) yuppie obsession

So, as may be surmised, I am no longer in Paris. It's been almost a year since my last blog post and today marks exactly one year since I flew off to the place where I fell in love with real croissants. They ruined me for all croissants state-side, which is a sad loss (though, pro-tip-- Trader Joe's has amazing frozen croissants that you proof and bake yourself).
Speaking of food, sorry for never following up with Food Tips, Part 2... I'm sure you all (all= my parents) are sorely disappointed. I still stand by Part 1, though! International flags = bad food! Oh, also, since obviously all I can talk about is croissants, never buy a croissant ordinaire, only a croissant au beurre-- the former is made with margarine, the latter with real butter. If they're not labeled, you'll be able to tell because the butter croissants won't be crescent shaped, they're sort of straight-ish, which is something that is apparently regulated by the French government.

Okay, so all of that to say-- no longer in Paris, now in California (well, actually, now now, I'm in Arizona, but I'm going back tomorrow morning), and my eating habits are decidedly more Californian-- aka, vegetables instead of butter. As pretty much anyone who knows me can tell you, I have a small (not small) obsession with green smoothies right now. I've been trying to get my parents on the bandwagon and finally succeeded this morning with a delicious kale-coconut concoction. In hopes of keeping them on the wagon, I'm going to type out some tips I've learned and some semi-recipeish type things.

Green Smoothie Tips!

1. Put the greens in the bottom of the blender before adding the other ingredients
2. A small scoop of chia seeds add good nutrients and you won't even notice they're there
3. Half a frozen banana in the smoothie adds a nice texture and makes it cold (aka more smoothie-like vs. juice-like). To make this process easier, peel a bunch of bananas, break them in half, and put the halves in a baggie. Make sure the halves aren't touching so that they don't freeze together. Then put the bag in the freezer and pop one out every time you make a smoothie.
4. I think you can make these with pretty much any green, but I have only tried with kale and spinach. Both are great.
5. Spinach has a bit milder flavor than kale, so if you're making some sort of fruit smoothie, you might as well add a handful-- you won't notice the difference and it'll add iron, etc.
6. Frozen blueberries are also a great addition-- tons of antioxidents and delicious.
7. It's nice to add some sort of liquid. I usually use unsweetened almond milk or unsweetened coconut milk (from a carton, not a can). I get the Whole Foods generic 365 brand; it's good and inexpensive.
8. Protein powder can be a good addition, especially if you have a mother who is convinced that you can never get enough protein.
9. Almond butter is also a good source of protein! Though the addition of brown into the mix doesn't always make the most appealingly colored drink...
10. You can mix these up at night, refrigerate them, and then have them ready to go in the morning.

Have fun and experiment! You really can't go wrong.

Recipe type things (more like ingredient suggestions)

1.
A big handful of spinach, two slices of pineapple, a whole banana, a bit (about a cup) of almond milk, chia seeds

2.
3 stalks of kale, a big handful of spinach, about a cup(ish) [just eyeball it] of frozen blueberries, half a frozen banana, chia seeds, almond milk (approx. 1 cp.), 1 scoop of protein powder, a bit of ginger, lemon, an apple for taste

2.5
All of the above minus the protein powder, ginger, lemon, and apple

3.
3-4 stalks of kale, the meat from a young coconut, the coconut water from the same coconut, a whole banana (frozen or not frozen), cinnamon to taste

4.
Kale, spinach, frozen blueberries, frozen strawberries, almond milk

5.
Spinach, mango (frozen chunks are fine too), coconut milk-- (this would probably also be great if you swapped out the coconut milk for coconut flesh/water)

6.
One frozen banana, 2 pitted fresh dates, 1 tablespoon almond butter, 1 cup almond milk, a pinch (to taste) of cinnamon

Food Tips: Part 1

Breakfast before...

1. If a menu has numerous international flags on it, don't eat there! That is basically code for overpriced tourist trap, I promise.

2. When buying a crêpe off the street, watch them make one before getting in line. Make sure they pour the batter onto the griddle and make a fresh one for you, rather than just reheating a crêpe from a stack they've already made. I was recently in Giverny and went against my own advice and it was definitely not my best decision. I mean, it was a Nutella crepe, so obviously not a total loss, but I had a fresh Nutella and banana crepe a few days later and it was so.much.better.

3. If a restaurant says, on the outside, in English, "QUALITY BURGERS HERE!," doubt their claims.

4. Croissants are best before noon. They really are. Okay, let's face it, they're croissant so they're delicious any time, but if you get one before noon, the outside is crackly while the inside is perfectly yeasty and the enormous amounts of butter are still light and airy instead of a bit leaden (as they get the longer they sit out).

5. This is just my personal thing, BUT, when buying a baguette sandwich, stick to the ones that are not already in an enclosed plastic bag. I think the ones that are in the display case that are only put in a bag when you order them are fresher. The already enclosed ones just make me think they're going to be stale. These sandwiches are literally half a baguette sliced down the middle with a smear of butter, a slice of ham and a slice of cheese-- super easy. There really isn't any reason for them not to be pretty fresh from the boulanger.

6. Pierre Herme macarons are the best. THE BEST. (I also tried Lauduree for scientific comparison and PH is definitely the winner.)

Breakfast after(ish)...

The Marais

The Marais is probably my favorite part of Paris (so far). There are TONS of things to do, good places to eat, and it is super walkable. I go there more than I go to any other neighborhood in Paris, which I sometimes feel a bit guilty about, but whatever, I love it. The Marais used to be the Jewish Quarter in Paris and while there is still a pretty signficant population of Jewish people living there, I would say most people now are young, professional/creative (can you join those two with only a slash??) types. It's really expensive to live there now, though, because it's gotten pretty hip. Some vestiges of a larger Jewish population remain, though, such as delicious falafel all up and down the Rue des Rosiers and the fact that things are closed on Saturday and open on Sunday, instead of vice versa. I avoid it on Sundays, though, because that's when there's an influx of people/tourists (see above reasoning).

The most famous falafel shop on Rue des Rosiers is L'As du Falafel. This sandwich is from their across-the-street rival Mi-Va-Mi because when I went, L'As du Falafel was closed for Passover (Mi-Va-Mi is also Jewish run but I guess they have a better sense of competition than religion?). Like I said... some of these are pretty old pictures...

Them's fightin' words...

The Marais also has some of the best thrift shopping in Paris. It is sooo different than the thrifts in the US. Everything was nice and organized and not overwhelming, but shockingly not overpriced either. I got a skirt and a shirt for only 5 euros each here.

One of my very favorite things about the area is that there is street art everywhere, EVERYWHERE. You just have to look around a bit. Though, sometimes it kind of hits you in the face, like with this:

I tried to come up with a witty caption for like 3 minutes. Didn't happen. TIGERS.

This was a bit more subtle. I thought the 3-D part was really cool.

Shot taken in what is probably my favorite cafe in Paris, Le Loir dans le Théière. It's Alice-in-Wonderland-before-Disney-got-to-her themed. 

Maybe the best part, though...?

The good stuff. The chocolate marscapone tarte is killer.